2-4-2013 Spartacus Workout

Spartacus workout!

Directions
Perform the following workout 3 days a week with a day of rest between each session.  For each exercise, you'll do as many reps as you can in 40 seconds, followed by 20 seconds of rest.  Start with Triple Set 1, performing 1 set of each exercise in succession.  Rest for 60 seconds after you complete all three exercises in the triple set, and do them all a second time.  Next, repeat the procedure for Triple Sets 2 and 3.

I apologize for the poor quality.  This is a great workout for shredding calories.  It will really get you working.

Workout courtesy of Men's Health